I hold space for you to talk about your challenges and difficult emotions using kindness, genuine empathy and compassion.
My therapy practice includes:
My Speciality is :
I have also been trained to work with
people who are experiencing:
Are you more compassionate with other people than yourself? Have you been avoiding difficult feelings?
We can have love for ourselves through accepting and acknowledging our suffering. I believe you have intrinsic worth and can help you grow and learn skills to reach your potential to realize your truth. I strive to cultivate a therapy space that is safe for all genders, races, cultures, bodies, and sexual orientations. Let me be your guide on your journey of self compassion and healing.
I am trained in ACT therapy. ACT is an experiential therapy that is not traditional talk therapy. I have training in CBT, Trauma Focused CBT, DBT, Solution-Focused Therapy, and EMDR. I like to use Mindfulness as a bases for our sessions and build on self-compassion exercises to begin healing. My specialties are counseling those with OCD, Depression. Anxiety, and Trauma.
Making that first step to come to therapy can be difficult, but I will be with you each step of the way. I am a genuine listener. I am here for you. I will hold space for the experiences and life events you would like to share. I will give suggestions and use my specific training to point out how to use coping skills to overcome the negative self-talk.
Together we can work through your pain towards healing and acceptance. Let me be your guide on your journey of self compassion and healing.
Let's get started today.