Therapy approach

Our Therapy Practice

I hold space for you to talk about your challenges and difficult emotions using kindness, genuine empathy and compassion.

My therapy practice includes:

Acceptance Commitment Therapy
Exposure Response Therapy
Dialectical Behavior Therapy
Cognitive Behavior Therapy
Trauma-Focused CBT
EMDR
Solution Focused Therapy
Mindfulness Based Therapy
Self Compassion Based Therapy
Expressive Art Therapy
Nature Based Therapy
Internal Family Systems "Parts Work"

My Treatment Focus

Our Therapy Practice

My Speciality is :

Obsessive Compulsive Disorder

I have also been trained to work with

people who are experiencing:

Anxiety Disorders
Depression
Grief and Loss
Trauma
Self Esteem and Women's Issues
Parenting Skills

Therapy Practice

Are you more compassionate with other people than yourself? Have you been avoiding difficult feelings?

We can have love for ourselves through accepting and acknowledging our suffering. I believe you have intrinsic worth and can help you grow and learn skills to reach your potential to realize your truth. I strive to cultivate a therapy space that is safe for all genders, races, cultures, bodies, and sexual orientations. Let me be your guide on your journey of self compassion and healing.

I am trained in ACT therapy. ACT is an experiential therapy that is not traditional talk therapy. I have training in CBT, Trauma Focused CBT, DBT, Solution-Focused Therapy, and EMDR. I like to use Mindfulness as a bases for our sessions and build on self-compassion exercises to begin healing. My specialties are counseling those with OCD, Depression. Anxiety, and Trauma.

Making that first step to come to therapy can be difficult, but I will be with you each step of the way. I am a genuine listener. I am here for you. I will hold space for the experiences and life events you would like to share. I will give suggestions and use my specific training to point out how to use coping skills to overcome the negative self-talk.

Together we can work through your pain towards healing and acceptance. Let me be your guide on your journey of self compassion and healing.

Let's get started today.