Tamra Palmer

I am currently accepting new clients!

With 16+ years in mental health and a whole lot of heart (plus a little moxie, in the best way), I work with individuals 16 and up who are navigating anxiety, trauma, depression, faith transitions, adoption and attachment challenges, and chronic health concerns. I offer LGBTQIA+ affirming care, creating a space where clients of all identities and orientations feel welcomed and understood. Life throws a lot at us — I'm here to help you make sense of it.

My approach blends mindfulness and trauma-informed care with Internal Family Systems (IFS), expressive therapies, and holistic practices. I'm less interested in "fixing" you (you're not broken) and more interested in walking alongside you as we uncover your strengths and build a process that actually fits who you are. Therapy is a collaboration, not a lecture.

I know that opening up can feel like standing on shaky ground. My job is to make that ground feel a little steadier — a space that's safe, compassionate, and genuinely curious about your story, where what you've lived through is seen, heard, and honored, exactly as you are. Together, we'll dig into the messy, meaningful parts of your story and start building toward the life you actually want.

When I'm not in session, you'll probably find me elbow-deep in a thrift store rack hunting for vintage treasures, dancing my way through a concert crowd, or curled up at home with my husband and cat (who is, obviously, in charge).