Tamra Palmer

I am currently accepting new clients!

As a CSW with over 16 years of experience in mental health, I work with individuals ages 16 and older navigating anxiety, trauma, depression, faith transitions, adoption and attachment challenges, and chronic health concerns.

My approach is mindful and trauma-informed, integrating Internal Family Systems (IFS), expressive therapies, and holistic practices. I center each client’s unique strengths, creating a collaborative process that supports healing and growth. I recognize that seeking support can feel vulnerable. I strive to provide a safe, compassionate space where your experiences are seen, heard, and honored. Together, we can explore your story, make meaning of life’s challenges, and move toward creating the life you envision.

When not with clients I can be found thrifting/vintage shopping, going to concerts, and hanging out with my husband and cat.