
I am currently accepting new clients!
(Telehealth and in-person appointments available).
My purpose is to help people learn to experience abiding peace regardless of what has or will happen to them, and to become their own master therapists. I guide clients in discovering core issues driving distress and trauma responses so healing can be experienced thoroughly, deeply, and enduringly.
My life’s story has spun in ways I never anticipated and has given me cause to seek nerdy levels of understanding about myself and relationships. What I have learned has saved my life - and it turns out, I really like my life! It would be a privilege to walk awhile with you as you traverse - and come to love - your own epic tale of woe and wonder.
I am a mother to three teenagers, coached competitive swimming for 10 years, and relish swimming long open water races. My geeky hobbies include being a mad scientist in the kitchen, creating soap and lotion (and sometimes dinner). I am a creator and truth seeker. Your story and struggles are safe here.
Cognitive Behavioral Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Motivational Interviewing (MI)
Play Therapy
Accelerated Resolution Therapy (ART)
Critical Memory Integration (CMI)
Trauma-Focused CBT (TF-CBT)
Internal Family Systems (IFS informed)
Trauma Informed Care
Inference Based CBT (I-CBT)
Exposure Response Prevention (ERP)
Gottman Method
Growth Climate/Intuitive Relationships
Process Communication Model (PCM)
Trauma & Children/ Teens/ Adults/Military/Refugees/Immigrants
Trauma & Spirituality
Trauma & LBGTQ Youth
OCD
Anxiety
Scrupulosity
Confidence
Teen Suicide Prevention
Military Members & Families
Moral Injury
Addiction
Military Members & Families
Moral Injury
Addiction
Adolescents & Substance Abuse
Compulsive Sexual Behavior
Ketamine-Assisted Therapy
Spirituality
Sexuality & Spirituality
ADHD
Autism
Play Therapy
Sound Bath
AI & Therapy
Social Justice & Advocacy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.