Seth Rimer

I am currently accepting new clients!

Hi, I’m Seth. I work with people who feel overwhelmed, stuck, disconnected, or unsure how to move forward. You might be carrying anxiety, depression, relationship stress, grief, trauma, addictive patterns, emotional regulation difficulties, or deeper questions about identity, faith, values, and meaning.

My approach to therapy is warm, thoughtful, collaborative, and practical. I care about helping clients build coping skills they can actually use, but I also care about the deeper questions: Who are you becoming? What matters to you? What would it look like to live with more honesty, courage, connection, and meaning?

Together, we can work on understanding your patterns, making room for difficult emotions, strengthening relationships, processing painful experiences, and taking meaningful steps toward the life you want. I draw from CBT, ACT, Motivational Interviewing, DBT skills, solution-focused therapy, exposure-based work, and existential therapy.

You do not have to have everything figured out before coming to therapy. If something in your life feels heavy, confusing, or painful, therapy can be a place to slow down, be understood, and begin moving forward.